Stopping Smoking

In hypnosis the mind is open and receptive to new ideas and readily accepts suggestions which are desired on a conscious level. 

The subconscious mind governs the autonomic nervous system and anyone who smokes regularly will soon find the habit becoming fixed both physically and psychologically.  Nicotine patches and gum are not the answer as the subject is still taking nicotine into the system;  what is necessary is a new 'mind-frame' into which healthier habits are set.....

Go deeper now and let your mind absorb and act upon the messages you are about to hear. It’s time now to begin a new chapter in your life, to start afresh and experience your own natural ability to overcome the smoking habit, once and for all. You’ve already decided that you want to stop smoking, that’s why you are here right now – you really want to be free from that old addiction of yours – you want to feel really good about yourself and your ability to quit cigarettes for good – you’re fed up of the stale, unpleasant smell of tobacco, you’ve had enough of puffing in that dirty smoke which leaves your lungs short of the oxygen that they need to function at their best – you’re sick of seeing your hard earned money go up in smoke – and feeling like an outcast when you lit up.

From this moment on, you are completely free of nervous habits and props, you're free, and you love the feeling of being free. You have a wonderful feeling of accomplishment, attainment, a feeling of having achieved something really worthwhile, and that feeling is growing and developing within you now, and you feel the feeling growing stronger, and this gives you a wonderful sense of achievement, a feeling which is growing very important to you.

Now when you're in the company of people who smoke, you won't want a cigarette, in fact, you'll be so conscious of that stale, filthy smell of old tobacco. Feel that smell now, going up you're nostrils, the dirty smell of stale old tobacco. This smell is becoming very unpleasant to you - not only unpleasant - but it makes you turn away, for you'd rather breathe in clean, fresh air. And you can really notice that smell on the people close to you who smoke. You can smell it on their clothes, and on their hair, and on the skin and even on the breath, of every smoker that comes close to you. And you dislike that smell more and more - it nauseates you - it certainly doesn't make YOU want a cigarette - NO - it makes you feel even more glad that you're a non-smoker.

You're a non smoker now. You don't need to smoke, you don't want to smoke, and therefore you don't smoke. It's as easy as that, you have no desire, to ever, smoke again.

And every day you feel better, healthier, happier, calmer, more relaxed, more confident, more in control. And being in control gives you a wonderful sense of achievement, of accomplishment - of having really done something worthwhile.

New Links

Video Favourites

Paul McKenna - New Hypnotherapy Series -...

New Links

Audio Favourties

Stop Smoking

Robert Griswold (Audio Cassette)