Last reviewed: 23rd Apr, 2012
Visualize yourself now in a beautiful forest.
It's a crisp Autumn day and the dappling sun reflects upon a gurgling stream that runs along the edge of the forest.
You tread carefully into the forest, over the crackling red and golden leaves and broken twigs; pine cones are scattered across the ground - a squirrel runs up a tree - you watch the speed with which it moves, swiftly up and through the branches until you lose sight of it.
It's a very peaceful life here in this forest, you notice clusters of bluebells and soft green moss.
And the deeper into the forest you venture, the deeper into relaxation you fall - you're falling deeply into a calm and tranquil feeling.
Watch a leaf falling from a tree as it dances and twirls in the air, before fluttering slowly down to rest with the others.
You pause for a while and rest against an old oak tree.
You can feel the rough bark of the tree against your fingertips - smell the earthy ground and soft leaf mould - fairy rings of toadstools or mushrooms scattered here and there, and even as you're resting here against the rough bark of the tree, you can feel a deep sense of peacefulness in this beautiful place.
And this deep sense of peacefulness is growing and developing within you - its growing stronger and stronger each and every day.
Each and every day you are growing stronger and stronger - as strong as an old oak tree - stronger and stronger each and every day.
Because now, your body knows how to relax.
And relaxing like this brings you closer to nature and the wonderful resources that exist deep in your psyche.
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