Forest Walk
Visualize yourself now in a beautiful forest.
It's a crisp
Autumn day and the dappling sun reflects upon a gurgling stream that runs along
the edge of the forest.
You tread carefully into the forest, over the crackling
red and golden leaves and broken twigs; pine cones are scattered across the
ground - a squirrel runs up a tree - you watch the speed with which it moves,
swiftly up and through the branches until you lose sight of it.
It's a very peaceful life here in this forest, you notice
clusters of bluebells and soft green moss.
And the deeper into the forest you
venture, the deeper into relaxation you fall - you're falling deeply into a calm
and tranquil feeling.
Watch a leaf falling from a tree as it dances and twirls
in the air, before fluttering slowly down to rest with the others.
You pause
for a while and rest against an old oak tree.
You can feel the rough bark of
the tree against your fingertips - smell the earthy ground and soft leaf mould -
fairy rings of toadstools or mushrooms scattered here and there, and even as
you're resting here against the rough bark of the tree, you can feel a deep
sense of peacefulness in this beautiful place.
And this deep sense of
peacefulness is growing and developing within you - its growing stronger and
stronger each and every day.
Each and every day you are growing stronger and stronger - as strong as an old oak tree - stronger and stronger each
and every day.
Because now, your body knows how to relax.
And relaxing like this brings you closer to nature and the
wonderful resources that exist deep in your psyche.
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